Do you know that feeling when you’re trying to read an article but your brain doesn’t react? It could be your brain function and you might need extra brain foods to boost your memory and enhance your concentration. There are plenty of foods that are packed with antioxidants and nutrients to help your brain. Here are some to check out.
1. Whole Grains
Glucose is the prominent main fuel for your brain and to get optimum levels of glucose you should be eating more whole grains such as brown rice, whole pasta, carbohydrates and wheat germ. You will get all the nutrients your body craves and your brain will be getting the levels of energy it needs for concentration and memory retention. Grab some bread, oatmeal, wholegrain or cereal and get your brain working to full speed.
Fish and fish oil are a great source of Omega-3, EPA, DHA and fatty acids which can be found in salmon, herring, sardines and other fatty fish. These oils are great for brain function and will work to reduce the risk of a range of diseases including dementia. If you add in fresh fish to your diet you should notice a difference to your memory and concentration thanks to all the vital minerals and vitamins.
We all love coffee and caffeine but did you know it helps your brain to function? The caffeine in drinks works to boost energy and memory and can also boost happiness levels. By drinking beverages with caffeine such as tea, coffee, energy drinks and even chocolate you can feel more energetic and active and, if consumed in moderation, you can reduce the chances of developing diseases such as Parkinsons and diabetes.
Drinking tea whether it is black, Chinese tea or oolong is a great way to boost your energy levels and brain power. The antioxidants found in tea work to boost relaxation and can even prevent cancer in some cases. Tea incorporates less processing and is usually packed with antioxidant benefits to enhance your brain power.
Berries are natural brain food and if you eat fresh blueberries, strawberries or even cranberries you can improve your learning abilities and simulate the flow of blood and oxygen to the body which will help to boost concentration levels for up to five hours.
6. Dark Chocolate
This one is great news! Dark chocolate can benefit brain function and uplift your mood. Who doesn’t love a piece or two of chocolate and when it tastes good and is good for you it’s worth adding to your supermarket trolley next time you’re getting groceries. Dark chocolate boosts performance and helps fight fatigue and aging.