The One Food You Must Avoid This Holiday Season

[nextpage] Seasons Greetings, typically means GAME ON when it comes to unhealthy foods, from glazed to smoked, to cured and sweetened - of course, all like nana used to make…

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Tips To Get To January 1st Without Gaining Weight
Santa Claus drinking sherry and eating a cookie by the fireplace and Christmas tree

Tips To Get To January 1st Without Gaining Weight

[nextpage] Does the threat of holidays make you consider the extra pounds you have put on over the break? The Christmas turkey, the long meals by the fire or way…

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5 Foods That Will Surprisingly Send You To An Early Grave
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5 Foods That Will Surprisingly Send You To An Early Grave

[nextpage] You will not believe that some of the foods you thought were healthy may actually be paving the way to an early grave. Mass production, manufacturing, sweeteners….are any foods…

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15 Breakfast Foods You Eat That Can Ruin Your Day

[nextpage] Breakfast is your fuel to start your day. Ideally, your breakfast will satisfy your hunger (after fasting all night), give you energy, and leave you satiated until your next…

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5 Foods Moms Should Never Feed Their Kids
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5 Foods Moms Should Never Feed Their Kids

[nextpage] As parents, you want what is best for your child. You’ll be surprised to find that foods you feed your little kids might actually be harming them. Here are…

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