16 Ways To Reduce Cholesterol

[nextpage] There are two types of cholesterol: LDL and HDL. Our bodies need both types, but the LDL (a.k.a. “bad” cholesterol) can lead to heart disease if we have too…

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Breakfast 101: What To Eat?

People have been saying it for ages – breakfast is the most important meal of the day. You’ve undoubtedly heard it, and might even take it to heart, but in…

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5 Weird and Astonishing Food Facts

, you’ve probably heard that omega 3 fats found in fish and nuts are good for your brain, and that eating a lot of saturated fat from animal products is…

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Holiday Trifle

If you’re still looking for a show-stopping dessert to bring to the last few holiday parties of the season, consider trifle, an elegant dessert made from layers of sponge cake,…

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10 Amazing Health Benefits of Drinking Tea

Ah, tea. What’s not to like about it? It’s delicious, it warms you up, and it’s one of the best things you could ever put into your body. Tea is…

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Savory Mushroom and Goat Cheese Crepes

Thanksgiving has come and gone, and the streets are already decked out with holiday lights and decorations. But before we get into the thick of office cocktail parties and Christmas…

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Smoky Black Bean and Sweet Potato Chili

While a hot cup of beef chili smothered in cheddar cheese can be just the thing on a cold fall day, a good vegetarian chili can be equally as hearty…

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5 Natural Anti-Inflammatory Supplements

Some things just don’t know when to quit: past-their-prime sitcoms; greedy, ineffectual CEOs; hurricane season, and … inflammation. Yes, inflammation. In the case of an injury or infection, inflammation is…

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