How to Get Rid of Adult Acne Once and for All

Although pimples and blemishes are most commonly associated with the hormonal turbulence of adolescence, many adults also struggle with acne. About 50 percent of women and 25 percent of men…

  • Post category:Health

10 Best Food Sources of Antioxidants

Although scientists didn’t realize their significance until relatively recently, antioxidants are now thought to be important dietary nutrients. So, what are antioxidants, exactly? They’re substances in food which prevent damage…

  • Post category:Health

3 Easy Steps to Improving Your Mood

Everyone feels down from time to time. We’re human, and with positive emotions comes the possibility of negative emotions. It’s just part of life. But sometimes that negative mood can…

  • Post category:Health

Never Eat These 8 Foods After Working Out

[nextpage] Did you know you could wipe out your gains by eating the wrong foods after you walk away from your workout? Too many of us make this mistake without…

  • Post category:Health

Protein: Eat Too Much And Here’s What Happens

[nextpage] There are five food groups. Protein is one. It includes foods like meat, fish, beans, seeds, eggs, and soy. Body builders load up on protein as do other athletes.…

  • Post category:Health

12 Amazing Health Benefits Of Drinking Lemon Water

[nextpage] Lemons are a citrus fruit chock full healthy nutrients. If you drink a glass of warm lemon water, especially in the morning, your body will benefit greatly. Making lemon…

  • Post category:Health

OMG! Do You Have Psoriatic Arthritis?

[nextpage title="Next Page" ]Do you groan when you stand up or stretch before you sneeze? These are the signs of aging, and you are not alone. But if you have…

  • Post category:Health