Although pimples and blemishes are most commonly associated with the hormonal turbulence of adolescence, many adults also struggle with acne. About 50 percent of women and 25 percent of men…

Although scientists didn’t realize their significance until relatively recently, antioxidants are now thought to be important dietary nutrients. So, what are antioxidants, exactly? They’re substances in food which prevent damage…

Everyone feels down from time to time. We’re human, and with positive emotions comes the possibility of negative emotions. It’s just part of life. But sometimes that negative mood can…

For all the enormous, live-sustaining benefits the Sun provides us Earthlings, its powerful rays can also cause harmful side-effects. In humans, these can include: Rapid dehydration, sunburn (and its advanced…

[nextpage] Did you know you could wipe out your gains by eating the wrong foods after you walk away from your workout? Too many of us make this mistake without…

[nextpage] There are five food groups. Protein is one. It includes foods like meat, fish, beans, seeds, eggs, and soy. Body builders load up on protein as do other athletes.…

[nextpage] Lemons are a citrus fruit chock full healthy nutrients. If you drink a glass of warm lemon water, especially in the morning, your body will benefit greatly. Making lemon…

[nextpage title="Next Page" ]Studies have suggested that eating more produce might improve mental health. Several scientists in New Zealand set their minds to finding out if this was true. They…

[nextpage title="Next Page" ]Do you groan when you stand up or stretch before you sneeze? These are the signs of aging, and you are not alone. But if you have…